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    Let it Go (Explicitly honest version)

vladthehappyfangirlingpsycho:

rawwrdanosaur:

aihara-tenshi:

kristoffbjorgman:

manestella:

aihara-tenshi:

In honor of finals, a raging blizzard, and needing to release some stress, here’s my short cover of Frozen’s “Let It Go”, with less “PG” lyrics, but probably a lot more true to its original message.

*Explicit, yet kinda honest language. beware*

THANK YOU THIS IS PERFECT FOR MY LIFE. 

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Omg. My lyrics turned in a gifset.
You sir, just made my day.

This is amazing!!!!!!

mind-games-are-my-speciality scenexxtaylor theglass-is-half-full Literally the most accurate thing ever

misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.

thepsychobrentt:

HOW CAN WE BE HAPPY ?

Once a group of 50 people was attending a seminar.
Suddenly the speaker stopped and decided to do a group activity. He started giving each one a balloon. Each one was asked to write his/her name on it using a marker pen. Then all the balloons were collected and put in another room.

Now these delegates were let in that room and asked to find the balloon which had their name written, within 5 minutes. Everyone was frantically searching for their name, colliding with each other, pushing around others and there was utter chaos.

At the end of 5 minutes no one could find their own balloon.
Now each one was asked to randomly collect a balloon and give it to the person whose name was written on it.
Within minutes everyone had their own balloon.

The speaker began— exactly this is happening in our lives. Everyone is frantically looking for happiness all around, not knowing where it is.

Our happiness lies in the happiness of other people. Give them their happiness; you will get your own happiness.
And this is the purpose of human life.

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